MY APPROACH
Mission Statement
Nutrition / Movement / Sleep = Health
My mission is to empower women with the knowledge and practices they need to lead the happiest and healthiest life possible. Women’s health and wellness is at the core of my foundation. My approach is to look at the body as a whole by emphasizing nutrition, exercise, stress management, and sleep hygiene, to achieve all your health and wellness goals.
I envision a future where all women understand aging does not have to be accompanied by low energy, weight gain, and fear of disease.
Quotes I live by
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“The key to health is to protect the liver and feed the gut.”
Author of “ Metabolical “ – Robert H. Lustig , MD, MSL
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“What lies behind you and what lies in front of you pales in comparison to what lies inside you.”
-Ralph Waldo Emerson
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“what’s happening inside of you right now is so miraculous and so intelligent that no man will ever come close to understanding the power of the doctor that lies within.”
author of “Livin Good Daily” – Dr. Livingood
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“As a species we are living much longer than ever but not much better. Over the past century we have gained additional years but not additional life”
author of “ lifespan, why we are aging why we don’t have to” – David A. Sinclair, PHD
